DIAGNOSTICS | cardiomedical-group

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DIAGNOSTICS HANDOUTS

Exercise: Being Active When You Have a Chronic Disease

Exercise: Finding Activities That Work for You

Exercise: Finding the Right Shoes

Exercise: Get Active as a Family

Exercise: How to Start

Exercise: Setting Goals to Get Active

Healthy Eating: How to Eat a Heart-Healthy Diet

Healthy Eating: How to Eat a Low-Salt Diet

Healthy Eating: How to Read Food Labels

Healthy Eating: Controlling Your Portions

Healthy Eating: Read Food Labels to Cut Back on Sodium

Healthy Eating: How to Start Eating Better - MY PLATE

Healthy Eating: The DASH Diet

Weight Management: Exercise for Weight Control

Weight Management: How to Reach a Healthy Weight

Weight Management: BMI

Your Health: How to Use a Sodium Diary